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Stuffed Shrimp with Crabmeat - Recipe and Nutrition Facts
25

Stuffed Shrimp with Crabmeat Recipe

Stuffed Shrimp with Crabmeat has a low-calorie, low-carb, average-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Shrimp with Crabmeat has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0 mg0.2%
Riboflavin0 mg0.2%
Niacin0.28 mg1.4%
Vitamin B60.01 mg0.7%
Folate0.4 mcg0.1%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.45 mg2.5%
Magnesium3.6 mg0.9%
Phosphorus15 mg1.5%
Potassium20 mg0.6%
Sodium99.6 mg4.2%
Zinc0.18 mg1.2%
Copper0.02 mg1.1%
Manganese0 mg0.2%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.6 g3%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 33.9 mg 11.3%

Sodium 99.6 mg 4.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 4.3 g 8.6%

Vitamin A 0.5% Vitamin C 0.4%

Calcium 0.9% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1920027 Embed Table:

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