Stuffed Shrimp with Crabmeat Recipe
Stuffed Shrimp with Crabmeat has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Shrimp with Crabmeat has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25 IU | 0.5% | ||
| Vitamin C | 0.24 mg | 0.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.62 mg | 2.1% | ||
| Thiamin | 0 mg | 0.2% | ||
| Riboflavin | 0 mg | 0.2% | ||
| Niacin | 0.28 mg | 1.4% | ||
| Vitamin B6 | 0.01 mg | 0.7% | ||
| Folate | 0.4 mcg | 0.1% | ||
| Vitamin B12 | 0.16 mcg | 2.7% | ||
| Pantothenic Acid | 0.04 mg | 0.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | ||
| Iron | 0.45 mg | 2.5% | ||
| Magnesium | 3.6 mg | 0.9% | ||
| Phosphorus | 15 mg | 1.5% | ||
| Potassium | 20 mg | 0.6% | ||
| Sodium | 99.6 mg | 4.2% | ||
| Zinc | 0.18 mg | 1.2% | ||
| Copper | 0.02 mg | 1.1% | ||
| Manganese | 0 mg | 0.2% | ||
| Selenium | 4.3 mcg | 6.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 61 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 33.9 mg 11.3%
Sodium 99.6 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4.3 g 8.6%
Vitamin A 0.5% Vitamin C 0.4%
Calcium 0.9% Iron 2.5%
*Based on a 2000 Calorie diet
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