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Hickory Smoked Sandwich Pockets - Recipe and Nutrition Facts
49

Hickory Smoked Sandwich Pockets Recipe

Hickory Smoked Sandwich Pockets has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Hickory Smoked Sandwich Pockets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat17%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945 IU18.9%
Vitamin C47.7 mg79.5%
Vitamin D0.4 IU0.1%
Vitamin E0.4 mg1.3%
Thiamin0.08 mg5.4%
Riboflavin0.08 mg4.5%
Niacin0.7 mg3.5%
Vitamin B60.12 mg6.1%
Folate38 mcg9.5%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.2 mg6.5%
Magnesium6.8 mg1.7%
Phosphorus33 mg3.3%
Potassium124.6 mg3.6%
Sodium365.3 mg15.2%
Zinc0.2 mg1.3%
Copper0.04 mg1.9%
Manganese0.14 mg7.2%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber1.1 g4.4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 31.8 mg 10.6%

Sodium 365.3 mg 15.2%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 1.1 g4.4%

Sugars 5 g

Protein 17.2 g 34.4%

Vitamin A 18.9% Vitamin C 79.5%

Calcium 4.5% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=623222 Embed Table:

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