Stuffed Salmon Fillet 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Niacin and Folate.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Salmon Fillet 1 has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 67% | |
Calories from Fat | 26% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.3 IU | 0.1% | Mid 40% | Average |
Retinol | 21.7 mcg | |||
Vitamin C | 10.9 mg | 18.1% | Top 30% | High |
Vitamin D | 269 IU | 67.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 27.2% | Top 10% | Very High |
Vitamin B6 | 0.54 mg | 27.2% | Top 10% | Very High |
Folate | 77.2 mcg | 19.3% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.7 mcg | 45.3% | Top 10% | Very High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.4 mg | 4.2% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 47.3 mg | 11.8% | Top 10% | Very High |
Phosphorus | 180.4 mg | 18% | Top 30% | High |
Potassium | 441.8 mg | 12.6% | Top 10% | Very High |
Sodium | 92.9 mg | 3.9% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.54 mg | 27.2% | Top 30% | High |
Selenium | 19.6 mcg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.36 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.33 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 59.1 mg 19.7%
Sodium 171 mg 7.1%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 1.5 g6%
Sugars 0.3 g
Protein 24.7 g 49.4%
Vitamin A 0.1% Vitamin C 33.3%
Calcium 7.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 18.2 g | Carbs 0.47 g | Fat 6.1 g
Per Serving | Calories 197
Protein 13.2 g | Carbs 8.1 g | Fat 12.2 g
Per Serving | Calories 114
Protein 11.4 g | Carbs 4.8 g | Fat 5.5 g
Per Serving | Calories 65
Protein 2.4 g | Carbs 4.6 g | Fat 4.4 g
Per Serving | Calories 230
Protein 10 g | Carbs 50 g | Fat 0 g
Per Serving | Calories 61
Protein 5.6 g | Carbs 6.6 g | Fat 1.5 g
Per Serving | Calories 182
Protein 3 g | Carbs 17.4 g | Fat 11.7 g
Per Serving | Calories 162
Protein 5.7 g | Carbs 18.1 g | Fat 8.3 g