Pumpkin Pie Fondue (Crock Pot) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pumpkin Pie Fondue (Crock Pot) has been given a composite ranking of 51, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.5 IU | 0.1% | Mid 40% | Average |
Retinol | 115.5 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 8.2 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25.5 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Top 30% | High |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 70 mg | 7% | Mid 40% | Average |
Potassium | 139.1 mg | 4% | Mid 40% | Average |
Sodium | 210.8 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.4% | Top 10% | Very High |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 37.5 mg 12.5%
Sodium 231.9 mg 9.7%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 5.6 g22.4%
Sugars 0 g
Protein 3.3 g 6.6%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 6.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 3.1 g | Carbs 14.6 g | Fat 7.6 g
Per Serving | Calories 209
Protein 3.5 g | Carbs 36.5 g | Fat 5.9 g
Per Serving | Calories 305
Protein 6 g | Carbs 31.7 g | Fat 17.1 g
Per Serving | Calories 189
Protein 4.2 g | Carbs 29.3 g | Fat 6.5 g
Per Serving | Calories 81
Protein 13.4 g | Carbs 1.36 g | Fat 2.3 g
Per Serving | Calories 230
Protein 10 g | Carbs 50 g | Fat 0 g
Per Serving | Calories 162
Protein 5.7 g | Carbs 18.1 g | Fat 8.3 g
Per Serving | Calories 186
Protein 9.4 g | Carbs 15.9 g | Fat 9.5 g