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Stuffed Pork Roast with Herb Seasoned Artichoke and Mushroom Stuffing - Recipe and Nutrition Facts
44

Stuffed Pork Roast with Herb Seasoned Artichoke and Mushroom Stuffing Recipe

Stuffed Pork Roast with Herb Seasoned Artichoke and Mushroom Stuffing has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Pork Roast with Herb Seasoned Artichoke and Mushroom Stuffing has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat46%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C8.4 mg14%
Thiamin1.8 mg117%
Niacin21.6 mg108%
Vitamin B60.8 mg40%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.4 mg19%
Magnesium60 mg15%
Potassium574 mg16.4%
Sodium1409 mg58.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%
Dietary Fiber5.9 g23.6%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.7%
Saturated Fat11.6 g58%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 256

% Daily Value *

Total Fat 28.4 g 43.7%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 1409 mg 58.7%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 5.9 g23.6%

Sugars 3.5 g

Protein 38 g 76%

Vitamin A 10% Vitamin C 14%

Calcium 5% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/stuffed-pork-roast-with-herb-seasoned-artichoke-and-mushroom-stuffing/detail.aspx Embed Table:

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