Stuffed Pork Roast with Herb Seasoned Artichoke and Mushroom Stuffing has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Pork Roast with Herb Seasoned Artichoke and Mushroom Stuffing has been given a composite ranking of 44, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 46% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 1.8 mg | 117% | ||
Niacin | 21.6 mg | 108% | ||
Vitamin B6 | 0.8 mg | 40% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 574 mg | 16.4% | ||
Sodium | 1409 mg | 58.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.4 g | 43.7% | ||
Saturated Fat | 11.6 g | 58% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 256
% Daily Value *
Total Fat 28.4 g 43.7%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 1409 mg 58.7%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 5.9 g23.6%
Sugars 3.5 g
Protein 38 g 76%
Vitamin A 10% Vitamin C 14%
Calcium 5% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 15.9 g | Carbs 6.2 g | Fat 11.5 g
Per 100g | Calories 228
Protein 20.3 g | Carbs 16.8 g | Fat 8.8 g
Per Serving | Calories 635
Protein 38.1 g | Carbs 48.1 g | Fat 33.5 g
Per Serving | Calories 192
Protein 15.5 g | Carbs 10.9 g | Fat 9.1 g
Per Serving | Calories 219
Protein 9 g | Carbs 9 g | Fat 18.1 g
Per Serving | Calories 11
Protein 0.4 g | Carbs 2.4 g | Fat 0.1 g
Per Serving | Calories 612
Protein 25.6 g | Carbs 67.5 g | Fat 26.2 g
Per Serving | Calories 465
Protein 18.5 g | Carbs 50.4 g | Fat 21.1 g