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Stuffed Pork Loin With Cherries (4 Ingredients) - Recipe and Nutrition Facts
48

Stuffed Pork Loin With Cherries (4 Ingredients) Recipe

Stuffed Pork Loin With Cherries (4 Ingredients) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Stuffed Pork Loin With Cherries (4 Ingredients), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat52%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.7 IU2.2%Mid 40%Average
Retinol17.1 mcg
Vitamin C0.98 mg1.6%Mid 40%Average
Vitamin D17.1 IU4.3%Top 30%High
Thiamin0.49 mg32.5%Top 10%Very High
Riboflavin0 mg
Niacin3.9 mg19.5%Top 30%High
Vitamin B60.49 mg24.4%Top 10%Very High
Folate0.98 mcg0.24%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.49 mcg8.1%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Bottom 30%Low
Iron0.49 mg2.7%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus163.4 mg16.3%Top 30%High
Potassium290.2 mg8.3%Top 30%High
Sodium49.3 mg2.1%Bottom 30%Low
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.5 mcg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0.15 g0.59%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16.1%Mid 40%Average
Saturated Fat4.1 g20.7%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.3 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 192

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 99.3 mg 33.1%

Sodium 101.1 mg 4.2%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 30.8 g 61.6%

Vitamin A 4.5% Vitamin C 3.3%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-pork-loin-with-cherries-4-ingredients-401961 Embed Table:

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