Cranberry Pork Roast 5 has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cranberry Pork Roast 5 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 29% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.2 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 16.6 IU | 4.1% | Top 30% | High |
Thiamin | 0.52 mg | 34.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 8.3 mg | 41.5% | Top 10% | Very High |
Vitamin B6 | 1 mg | 51.8% | Top 10% | Very High |
Folate | 0.52 mcg | 0.13% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.6% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.8 mg | 2.3% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 31.6 mg | 7.9% | Top 30% | High |
Phosphorus | 260.1 mg | 26% | Top 10% | Very High |
Potassium | 437.3 mg | 12.5% | Top 10% | Very High |
Sodium | 78.1 mg | 3.3% | Bottom 30% | Low |
Zinc | 2.1 mg | 13.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 42.5 mcg | 60.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.7% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 6.3 g | |||
Sucrose | 0 mg | |||
Glucose | 3.1 mg | |||
Fructose | 3.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 51.9% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 1 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2.6 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 95.3 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 142.8 mg 47.6%
Sodium 150.7 mg 6.3%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.8 g3.2%
Sugars 12.2 g
Protein 50.1 g 100.2%
Vitamin A 0.2% Vitamin C 5%
Calcium 4.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 14.3 g | Carbs 16.1 g | Fat 3.3 g
Per Serving | Calories 207
Protein 20.3 g | Carbs 15.7 g | Fat 6.8 g
Per Serving | Calories 252
Protein 23.5 g | Carbs 17 g | Fat 9.3 g
Per Serving | Calories 212
Protein 11.1 g | Carbs 10.2 g | Fat 14.2 g
Per Serving | Calories 158
Protein 5.9 g | Carbs 12.7 g | Fat 10 g
Per Serving | Calories 117
Protein 12.3 g | Carbs 4.1 g | Fat 5.5 g
Per Serving | Calories 185
Protein 15 g | Carbs 6.7 g | Fat 10.4 g