Stuffed Peppers with Turkey Sausage has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Stuffed Peppers with Turkey Sausage, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 41% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4000 IU | 80% | ||
Vitamin C | 118.7 mg | 197.9% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.11 mg | 7.5% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.21 mg | 10.4% | ||
Folate | 34.4 mcg | 8.6% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 18.4 mg | 4.6% | ||
Phosphorus | 53 mg | 5.3% | ||
Potassium | 237.6 mg | 6.8% | ||
Sodium | 660.5 mg | 27.5% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.2 mg | 9.8% | ||
Selenium | 4.1 mcg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 110.4 mg 36.8%
Sodium 660.5 mg 27.5%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 2.2 g8.8%
Sugars 1.6 g
Protein 17.7 g 35.4%
Vitamin A 80% Vitamin C 197.9%
Calcium 2.9% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 32.2 g | Carbs 20.1 g | Fat 17.8 g
Per Serving | Calories 188
Protein 16.2 g | Carbs 30.1 g | Fat 1.3 g
Per Serving | Calories 487
Protein 39 g | Carbs 37.1 g | Fat 22.2 g
Per Serving | Calories 249
Protein 18.8 g | Carbs 30.5 g | Fat 5.6 g
Per Serving | Calories 384
Protein 31.2 g | Carbs 41.3 g | Fat 6.4 g
Per Serving | Calories 251
Protein 30.5 g | Carbs 19.4 g | Fat 5.4 g
Per Serving | Calories 199
Protein 32.3 g | Carbs 8.8 g | Fat 3.2 g
Per Serving | Calories 155
Protein 26.2 g | Carbs 7.5 g | Fat 1.4 g