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Stuffed Peppers with Turkey Sausage - Recipe and Nutrition Facts
22

Stuffed Peppers with Turkey Sausage Recipe

Stuffed Peppers with Turkey Sausage has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Stuffed Peppers with Turkey Sausage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat41%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4000 IU80%
Vitamin C118.7 mg197.9%
Vitamin D4.4 IU1.1%
Vitamin E0.6 mg2%
Thiamin0.11 mg7.5%
Riboflavin0.1 mg5.8%
Niacin0.8 mg4%
Vitamin B60.21 mg10.4%
Folate34.4 mcg8.6%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.94 mg5.2%
Magnesium18.4 mg4.6%
Phosphorus53 mg5.3%
Potassium237.6 mg6.8%
Sodium660.5 mg27.5%
Zinc0.35 mg2.3%
Copper0.09 mg4.5%
Manganese0.2 mg9.8%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%
Dietary Fiber2.2 g8.8%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat2.4 g12%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 110.4 mg 36.8%

Sodium 660.5 mg 27.5%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 2.2 g8.8%

Sugars 1.6 g

Protein 17.7 g 35.4%

Vitamin A 80% Vitamin C 197.9%

Calcium 2.9% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=151646 Embed Table:

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