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Stuffed Peppers - Turkey and Quinoa - Nutrition Facts and detailed Analysis
57

Stuffed Peppers - Turkey and Quinoa

Stuffed Peppers - Turkey and Quinoa has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Stuffed Peppers - Turkey and Quinoa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat43%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2350 IU47%
Vitamin C82.8 mg138%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2 mg11%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 90

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 310 mg 12.9%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 17.1 g 34.2%

Vitamin A 47% Vitamin C 138%

Calcium 10% Iron 11%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/stuffed_peppers_-_turkey_and_quinoa_calories Embed Table:

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