Jenny Craig Quinoa And Egg Casserole
Jenny Craig Quinoa And Egg Casserole has a average-calorie, average-carb, average-fat and high-protein content.
With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jenny Craig Quinoa And Egg Casserole has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370 mg | 15.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars
Protein 19.2 g 38.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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