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Stuffed Pepperoncini - Recipe and Nutrition Facts
12

Stuffed Pepperoncini Recipe

Stuffed Pepperoncini has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Stuffed Pepperoncini has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat76%
 Calories from Carbs15%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C6 mg10%
Thiamin0.03 mg2%
Niacin0.6 mg3%
Vitamin B60.04 mg2%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.54 mg3%
Magnesium4 mg1%
Potassium30 mg0.9%
Sodium385 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0.4 g1.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat2.1 g10.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 385 mg 16%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.4 g1.6%

Sugars 0.2 g

Protein 1.3 g 2.6%

Vitamin A 5% Vitamin C 10%

Calcium 2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/stuffed-pepperoncini/detail.aspx Embed Table:

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