Stuffed Pepper Soup - Ground Turkey and Quinoa Recipe
Stuffed Pepper Soup - Ground Turkey and Quinoa has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Riboflavin.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Stuffed Pepper Soup - Ground Turkey and Quinoa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 730 IU | 14.6% | ||
| Vitamin C | 32.3 mg | 53.9% | ||
| Vitamin D | 4.4 IU | 1.1% | ||
| Vitamin E | 0.94 mg | 3.1% | ||
| Thiamin | 0.04 mg | 2.8% | ||
| Riboflavin | 0.56 mg | 33% | ||
| Niacin | 0.9 mg | 4.5% | ||
| Vitamin B6 | 0.15 mg | 7.6% | ||
| Folate | 13.2 mcg | 3.3% | ||
| Vitamin B12 | 0.02 mcg | 0.4% | ||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52 mg | 5.2% | ||
| Iron | 3.5 mg | 19.4% | ||
| Magnesium | 14 mg | 3.5% | ||
| Phosphorus | 173 mg | 17.3% | ||
| Potassium | 268 mg | 7.7% | ||
| Sodium | 891.3 mg | 37.1% | ||
| Zinc | 0.27 mg | 1.8% | ||
| Copper | 0.11 mg | 5.5% | ||
| Manganese | 0.13 mg | 6.6% | ||
| Selenium | 1.4 mcg | 2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | ||
| Dietary Fiber | 4.2 g | 16.8% | ||
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.9 g | 39.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 54.6 mg 18.2%
Sodium 891.3 mg 37.1%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 4.2 g16.8%
Sugars 7.2 g
Protein 19.9 g 39.8%
Vitamin A 14.6% Vitamin C 53.9%
Calcium 5.2% Iron 19.4%
*Based on a 2000 Calorie diet
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