Stuffed Mushrooms-Blue Cheese and Walnuts Recipe
Stuffed Mushrooms-Blue Cheese and Walnuts has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Stuffed Mushrooms-Blue Cheese and Walnuts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 215 IU | 4.3% | ||
| Vitamin C | 0.54 mg | 0.9% | ||
| Vitamin D | 13.6 IU | 3.4% | ||
| Vitamin E | 0.14 mg | 0.47% | ||
| Thiamin | 0.04 mg | 2.5% | ||
| Riboflavin | 0.13 mg | 7.5% | ||
| Niacin | 0.82 mg | 4.1% | ||
| Vitamin B6 | 0.06 mg | 2.8% | ||
| Folate | 14.4 mcg | 3.6% | ||
| Vitamin B12 | 0.16 mcg | 2.6% | ||
| Pantothenic Acid | 0.39 mg | 3.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59 mg | 5.9% | ||
| Iron | 0.23 mg | 1.3% | ||
| Magnesium | 10 mg | 2.5% | ||
| Phosphorus | 126 mg | 12.6% | ||
| Potassium | 112.4 mg | 3.2% | ||
| Sodium | 157.1 mg | 6.5% | ||
| Zinc | 0.45 mg | 3% | ||
| Copper | 0.12 mg | 5.9% | ||
| Manganese | 0.13 mg | 6.3% | ||
| Selenium | 3.3 mcg | 4.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.3 g | 0.8% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4.1 mg 1.4%
Sodium 157.1 mg 6.5%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 4.6 g 9.2%
Vitamin A 4.3% Vitamin C 0.9%
Calcium 5.9% Iron 1.3%
*Based on a 2000 Calorie diet
Related Searches
Stuffed Mac and Cheese
Per Serving | Calories 514
Protein 23.2 g | Carbs 54.9 g | Fat 22.6 g
Mahi Mahi stuffed with feta cheese
Per Serving | Calories 255
Protein 36 g | Carbs 0 g | Fat 12.3 g
GETNSHAPEGRL's stuffed cottage cheese..
Per Serving | Calories 147
Protein 26.4 g | Carbs 6.8 g | Fat 1.2 g
Low fat Stuffed Cheese Shells
Per Serving | Calories 586
Protein 51 g | Carbs 57.6 g | Fat 17.2 g
