Stuffed Mushrooms Recipe
Stuffed Mushrooms has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Stuffed Mushrooms has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
- Very high in Niacin
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 245 IU | 4.9% | ||
| Vitamin C | 25.4 mg | 42.3% | ||
| Vitamin D | 147.6 IU | 36.9% | ||
| Vitamin E | 0.5 mg | 1.7% | ||
| Thiamin | 0.21 mg | 13.9% | ||
| Riboflavin | 0.88 mg | 51.8% | ||
| Niacin | 7.7 mg | 38.3% | ||
| Vitamin B6 | 0.33 mg | 16.6% | ||
| Folate | 39.2 mcg | 9.8% | ||
| Vitamin B12 | 0.19 mcg | 3.2% | ||
| Pantothenic Acid | 3.1 mg | 30.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123 mg | 12.3% | ||
| Iron | 1.7 mg | 9.6% | ||
| Magnesium | 31.6 mg | 7.9% | ||
| Phosphorus | 256 mg | 25.6% | ||
| Potassium | 770.7 mg | 22% | ||
| Sodium | 246.3 mg | 10.3% | ||
| Zinc | 1.5 mg | 10.3% | ||
| Copper | 0.68 mg | 33.8% | ||
| Manganese | 0.24 mg | 11.9% | ||
| Selenium | 19.4 mcg | 27.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 14.9 mg 5%
Sodium 246.3 mg 10.3%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 3.8 g15.2%
Sugars 9.7 g
Protein 10.5 g 21%
Vitamin A 4.9% Vitamin C 42.3%
Calcium 12.3% Iron 9.6%
*Based on a 2000 Calorie diet
Related Searches
Mini Stuffed Mushrooms
Per Serving | Calories 90
Protein 2 g | Carbs 5 g | Fat 7 g
Stuffed Mushrooms with Pecorino and..
Per Serving | Calories 45
Protein 2 g | Carbs 1 g | Fat 3.5 g
Stuffed Portabello Mushrooms
Per Serving | Calories 217
Protein 17.3 g | Carbs 17.6 g | Fat 8 g
Stuffed Balsamic Grilled Portobello..
Per Serving | Calories 227
Protein 10.6 g | Carbs 10.8 g | Fat 17 g
