Stuffed Lobster Recipe
Stuffed Lobster has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Stuffed Lobster, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.7 g | 10.2% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.5 g | 23.8% | ||
| Saturated Fat | 7.6 g | 38% | ||
| Monounsaturated Fat | 5.5 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 990 mg 41.3%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 25.9 g 51.8%
Vitamin A Vitamin C
Calcium 24.3% Iron 11.7%
*Based on a 2000 Calorie diet
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Stuffed Lobster on Shell (or..
Per Serving | Calories 238
Protein 16.9 g | Carbs 14.3 g | Fat 9.8 g
Chicken Stuffed with Lobster Meat
Per Serving | Calories 250
Protein 23 g | Carbs 4 g | Fat 16 g
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Per Serving | Calories 1265
Protein 48 g | Carbs 123 g | Fat 63 g
