Chicken Stuffed with Lobster Meat has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Stuffed with Lobster Meat has been given a composite ranking of 12, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 57% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 730 mg 30.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 23 g 46%
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 16.9 g | Carbs 14.3 g | Fat 9.8 g
Per Serving | Calories 379
Protein 25.9 g | Carbs 30.7 g | Fat 15.5 g
Per Serving | Calories 340
Protein 31 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 460
Protein 35 g | Carbs 50 g | Fat 13 g
Per Serving | Calories 310
Protein 13 g | Carbs 41 g | Fat 12 g
Per Serving | Calories 540
Protein 18 g | Carbs 82 g | Fat 15 g