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Stuffed Halibut 1 - Recipe and Nutrition Facts
18

Stuffed Halibut 1 Recipe

Stuffed Halibut 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Stuffed Halibut 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat44%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C5.4 mg9%
Vitamin D12.8 IU3.2%
Vitamin E1.1 mg3.5%
Thiamin0.17 mg11.2%
Riboflavin0.21 mg12.6%
Niacin4.9 mg24.5%
Vitamin B60.29 mg14.5%
Folate50.8 mcg12.7%
Vitamin B120.89 mcg14.8%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2 mg10.9%
Magnesium68.8 mg17.2%
Phosphorus214 mg21.4%
Potassium418.8 mg12%
Sodium661.6 mg27.6%
Zinc0.72 mg4.8%
Copper0.1 mg5.2%
Manganese0.18 mg9.2%
Selenium33.7 mcg48.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber1.3 g5.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat5.7 g28.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 104.4 mg 34.8%

Sodium 661.6 mg 27.6%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.3 g5.2%

Sugars 1 g

Protein 18.3 g 36.6%

Vitamin A 13% Vitamin C 9%

Calcium 9% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=478679 Embed Table:

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