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STUFFED GRILLED PEPPERS - Recipe and Nutrition Facts
74

STUFFED GRILLED PEPPERS Recipe

STUFFED GRILLED PEPPERS has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for STUFFED GRILLED PEPPERS, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat51%
 Calories from Carbs19%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C38 mg63.4%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.05 mg3.6%
Riboflavin0.07 mg4.3%
Niacin0.74 mg3.7%
Vitamin B60.18 mg9%
Folate14.8 mcg3.7%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron0.27 mg1.5%
Magnesium11.6 mg2.9%
Phosphorus87 mg8.7%
Potassium139.9 mg4%
Sodium105.7 mg4.4%
Zinc0.57 mg3.8%
Copper0.05 mg2.5%
Manganese0.05 mg2.4%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber1.6 g6.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.8 g9%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 105.7 mg 4.4%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 1.6 g6.4%

Sugars 0.9 g

Protein 4.8 g 9.6%

Vitamin A 4.8% Vitamin C 63.4%

Calcium 9.8% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=658695 Embed Table:

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