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Stuffed Grape Leaves - Warak Einab - Recipe and Nutrition Facts
32

Stuffed Grape Leaves - Warak Einab Recipe

Stuffed Grape Leaves - Warak Einab has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 101.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Stuffed Grape Leaves - Warak Einab, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat31%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C12.1 mg20.1%Top 30%High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.29 mg16.9%Top 10%Very High
Niacin4.6 mg23%Top 10%Very High
Vitamin B60.29 mg14.4%Top 30%High
Folate38.2 mcg9.6%Top 30%High
Folic Acid0 mcg
Vitamin B121.1 mcg19.2%Top 10%Very High
Pantothenic Acid2 mg20.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114.4 mg11.4%Top 30%High
Iron2.9 mg16%Top 10%Very High
Magnesium26.7 mg6.7%Top 30%High
Phosphorus124.4 mg12.4%Mid 40%Average
Potassium0.29 mg0.01%Bottom 30%Low
Sodium1228.2 mg51.2%Top 10%Very High
Zinc2.9 mg19.2%Top 10%Very High
Copper0.86 mg43.1%Top 10%Very High
Manganese0.29 mg14.4%Top 30%High
Selenium12.1 mcg17.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Top 30%High
Dietary Fiber1.7 g6.9%Mid 40%Average
Starch0 g
Sugars1.5 g
Sucrose0 mg
Glucose0.9 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2 mg
Glycine0.6 mg
Proline0.3 mg
Serine0.6 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water97.4 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 835 Calories from Fat 258

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 115.6 mg 38.5%

Sodium 4274.2 mg 178.1%

Total Carbohydrates 101.7 g 33.9%

Dietary Fiber 6 g24%

Sugars 5.1 g

Protein 44.9 g 89.8%

Vitamin A 0.1% Vitamin C 70%

Calcium 39.8% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/stuffed-grape-leaves-warak-einab-428743 Embed Table:

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