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Shrimp Stuffed Grape Leaves - Recipe and Nutrition Facts
51

Shrimp Stuffed Grape Leaves Recipe

Shrimp Stuffed Grape Leaves has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Shrimp Stuffed Grape Leaves has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.1 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C9.9 mg16.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.27 mg16.2%Top 10%Very High
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate66.5 mcg16.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid3.6 mg35.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium242.6 mg24.3%Top 10%Very High
Iron2.5 mg13.7%Top 10%Very High
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus35.4 mg3.5%Bottom 30%Low
Potassium48.1 mg1.4%Bottom 30%Low
Sodium2542.1 mg105.9%Top 10%Very High
Zinc0.27 mg1.8%Mid 40%Average
Copper1.6 mg82.4%Top 10%Very High
Manganese0.27 mg13.7%Top 30%High
Selenium0.82 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0.14 g0.55%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat0.55 g2.7%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash5.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 119

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 51.7 mg 17.2%

Sodium 9253.3 mg 385.6%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 0.5 g2%

Sugars 2.8 g

Protein 19.8 g 39.6%

Vitamin A 0.3% Vitamin C 60%

Calcium 88.3% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-stuffed-grape-leaves-409213 Embed Table:

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