Stuffed Flounder (w/lump crabmeat) Recipe
Stuffed Flounder (w/lump crabmeat) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Stuffed Flounder (w/lump crabmeat), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 275 IU | 5.5% | ||
| Vitamin C | 1.9 mg | 3.1% | ||
| Vitamin D | 4 IU | 1% | ||
| Vitamin E | 2.6 mg | 8.6% | ||
| Thiamin | 0.1 mg | 6.9% | ||
| Riboflavin | 0.15 mg | 8.8% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.31 mg | 15.6% | ||
| Folate | 11.6 mcg | 2.9% | ||
| Vitamin B12 | 3.2 mcg | 53.1% | ||
| Pantothenic Acid | 0.74 mg | 7.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72 mg | 7.2% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 74.4 mg | 18.6% | ||
| Phosphorus | 371 mg | 37.1% | ||
| Potassium | 462.3 mg | 13.2% | ||
| Sodium | 432.4 mg | 18% | ||
| Zinc | 0.81 mg | 5.4% | ||
| Copper | 0.04 mg | 1.9% | ||
| Manganese | 0.05 mg | 2.3% | ||
| Selenium | 73.9 mcg | 105.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.1 g | 70.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 101.8 mg 33.9%
Sodium 432.4 mg 18%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1.1 g4.4%
Sugars 2.5 g
Protein 35.1 g 70.2%
Vitamin A 5.5% Vitamin C 3.1%
Calcium 7.2% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Crabmeat Stuffed Flounder
Per Serving | Calories 375
Protein 32.7 g | Carbs 11.4 g | Fat 21.4 g
STUFFED FLOUNDER 1
Per Serving | Calories 346
Protein 38.6 g | Carbs 36.6 g | Fat 4.9 g
Portobello Oat and Panko Stuffed..
Per Serving | Calories 152
Protein 17.8 g | Carbs 13.6 g | Fat 2.7 g
Nanny's Stuffed Flounder 5 Star..
Per Serving | Calories 226
Protein 7.7 g | Carbs 43 g | Fat 2.6 g
Rumbamel's Very Easy Stir Fry with..
Per Serving | Calories 173
Protein 17.6 g | Carbs 6.9 g | Fat 6.9 g
Angel's Tilapia
Per Serving | Calories 76
Protein 15.4 g | Carbs 1 g | Fat 0.9 g
Bohemian Fish Bake
Per Serving | Calories 502
Protein 55.8 g | Carbs 46 g | Fat 10.1 g
Fast and Easy Eggplant Parmesan with..
Per Serving | Calories 413
Protein 16.9 g | Carbs 60.8 g | Fat 12 g
