Stuffed Chicken Breasts 14 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Stuffed Chicken Breasts 14, and we advise that this food in moderation.
Calories from Protein | 79% | |
Calories from Fat | 21% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.5 IU | 1.1% | Mid 40% | Average |
Retinol | 14.5 mcg | |||
Vitamin C | 0.56 mg | 0.93% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.5% | Top 10% | Very High |
Vitamin B6 | 0.56 mg | 27.9% | Top 10% | Very High |
Folate | 2.8 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.5 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 138.5 mg | 13.9% | Top 30% | High |
Potassium | 244.7 mg | 7% | Top 30% | High |
Sodium | 51 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.2 mcg | 30.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.84 g | 4.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 73.4 mg 24.5%
Sodium 91.3 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27.2 g 54.4%
Vitamin A 1.9% Vitamin C 1.7%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 16.6 g | Carbs 9.6 g | Fat 13 g
Per Serving | Calories 195
Protein 9.6 g | Carbs 4.4 g | Fat 14.5 g
Per Serving | Calories 183
Protein 19.9 g | Carbs 5.2 g | Fat 8.3 g
Per Serving | Calories 220
Protein 23.8 g | Carbs 14.4 g | Fat 6.9 g
Per Serving | Calories 190
Protein 3.4 g | Carbs 42 g | Fat 1.8 g
Per Serving | Calories 51
Protein 4.4 g | Carbs 4.5 g | Fat 1.9 g
Per Serving | Calories 240
Protein 16.6 g | Carbs 0.95 g | Fat 18.5 g
Per Serving | Calories 105
Protein 9.5 g | Carbs 2.37 g | Fat 6 g