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Stuffed Chicken Breast (homemade) - Nutrition Facts and detailed Analysis
3

Stuffed Chicken Breast (homemade)

Stuffed Chicken Breast (homemade) has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 6.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Stuffed Chicken Breast (homemade), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat68%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3.5 mg0.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.7 g81.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.5 g68.5%Top 10%Very High
Saturated Fat16.1 g80.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 665 Calories from Fat 455

% Daily Value *

Total Fat 50.5 g 77.7%

Saturated Fat 18.3 g 91.5%

Trans Fat

Cholesterol 162.9 mg 54.3%

Sodium 4 mg 0.2%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 1.8 g7.2%

Sugars 2.3 g

Protein 46.1 g 92.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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