Stuffed Celery Sticks has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Stuffed Celery Sticks has been given a composite ranking of 60, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 73% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 18 g 36%
Vitamin A 8% Vitamin C 2%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 1.7 g | Carbs 1.4 g | Fat 7.3 g
Per Serving | Calories 121
Protein 2.7 g | Carbs 2.8 g | Fat 11.4 g
Per Serving | Calories 140
Protein 4 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 87
Protein 2.2 g | Carbs 1 g | Fat 8.3 g