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Grandma's Stuffed Celery - Recipe and Nutrition Facts
22

Grandma's Stuffed Celery Recipe

Grandma's Stuffed Celery has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Grandma's Stuffed Celery has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat84%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.8 mg3%
Thiamin0.02 mg1%
Niacin0.6 mg3%
Vitamin B60.04 mg2%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.72 mg4%
Magnesium8 mg2%
Potassium87 mg2.5%
Sodium234 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat4.2 g21%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 21 mg 7%

Sodium 234 mg 9.8%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 1.7 g 3.4%

Vitamin A 8% Vitamin C 3%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grandmas-stuffed-celery/detail.aspx Embed Table:

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