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Stuffed Cabbage-Croatian Sarma - Recipe and Nutrition Facts
35

Stuffed Cabbage-Croatian Sarma Recipe

Stuffed Cabbage-Croatian Sarma has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Niacin.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Stuffed Cabbage-Croatian Sarma has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat57%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Thiamin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C13.3 mg22.2%
Vitamin D2.4 IU0.6%
Vitamin E1.3 mg4.2%
Thiamin0.37 mg24.5%
Riboflavin0.31 mg18.1%
Niacin6.4 mg32.1%
Vitamin B60.46 mg23.2%
Folate33.2 mcg8.3%
Vitamin B121.4 mcg23.7%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2.4 mg13.5%
Magnesium38.8 mg9.7%
Phosphorus241 mg24.1%
Potassium629 mg18%
Sodium670.9 mg28%
Zinc3.8 mg25.1%
Copper0.19 mg9.3%
Manganese0.2 mg10%
Selenium23.8 mcg34%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber1.5 g6%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31.1%
Saturated Fat7.6 g38%
Monounsaturated Fat8.9 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 0

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 107.9 mg 36%

Sodium 670.9 mg 28%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 1.5 g6%

Sugars 4.6 g

Protein 24.6 g 49.2%

Vitamin A 8.6% Vitamin C 22.2%

Calcium 3.8% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1237427 Embed Table:

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