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Stuffed Buffalo Chicken Breast - Recipe and Nutrition Facts
25

Stuffed Buffalo Chicken Breast Recipe

Stuffed Buffalo Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Buffalo Chicken Breast has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat49%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1010 IU20.2%
Vitamin C4.7 mg7.8%
Vitamin D2.4 IU0.6%
Vitamin E0.28 mg0.93%
Thiamin0.02 mg1.1%
Riboflavin0.06 mg3.3%
Niacin0.18 mg0.9%
Vitamin B60.04 mg1.8%
Folate10.8 mcg2.7%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron0.2 mg1.1%
Magnesium6 mg1.5%
Phosphorus59 mg5.9%
Potassium85.6 mg2.4%
Sodium218.7 mg9.1%
Zinc0.39 mg2.6%
Copper0.02 mg0.8%
Manganese0.03 mg1.3%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.5 g2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat5.1 g25.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 65.9 mg 22%

Sodium 218.7 mg 9.1%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 21.9 g 43.8%

Vitamin A 20.2% Vitamin C 7.8%

Calcium 8.1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2390414 Embed Table:

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