Stuffed Beef Tenderloin 4 has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Beef Tenderloin 4 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 68% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 658 mg | 18.8% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.92 g | 3.7% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 328
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 126 mg 42%
Sodium 1000 mg 41.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.92 g3.7%
Sugars 0.5 g
Protein 35 g 70%
Vitamin A 0% Vitamin C
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 651
Protein 38 g | Carbs 15 g | Fat 46 g
Per Serving | Calories 200
Protein 25.3 g | Carbs 2.7 g | Fat 9.5 g
Per Serving | Calories 728
Protein 99 g | Carbs 9 g | Fat 29 g
Per Serving | Calories 657
Protein 40 g | Carbs 53 g | Fat 30 g
Per Serving | Calories 689
Protein 52 g | Carbs 40 g | Fat 32 g
Per Serving | Calories 564
Protein 25 g | Carbs 90 g | Fat 11 g