Stroopwaffel Caramel Sauce has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Stroopwaffel Caramel Sauce, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 20 mg 0.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 0 g
Sugars 51 g
Protein 0 g
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 0 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 460
Protein 3 g | Carbs 87 g | Fat 14 g
Per Serving | Calories 550
Protein 1 g | Carbs 52 g | Fat 40 g
Per Serving | Calories 580
Protein 6 g | Carbs 65 g | Fat 33 g
Per Serving | Calories 360
Protein 4 g | Carbs 64 g | Fat 10 g
Per Serving | Calories 290
Protein 3 g | Carbs 38 g | Fat 16 g
Per Serving | Calories 260
Protein 5 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 440
Protein 4 g | Carbs 59 g | Fat 22 g