Stromboli Roll has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Stromboli Roll has been given a composite ranking of 38, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 44% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 420 mg | 12% | ||
Sodium | 1810 mg | 75.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat 0.5 g
Cholesterol 90 mg 30%
Sodium 1810 mg 75.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 36 g 72%
Vitamin A 15% Vitamin C 10%
Calcium 35% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 22 g | Carbs 25 g | Fat 21 g
Per Serving | Calories 500
Protein 24 g | Carbs 86 g | Fat 8 g
Per Serving | Calories 199
Protein 13.6 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 345
Protein 27.8 g | Carbs 29.3 g | Fat 13.3 g
Per Serving | Calories 110
Protein 0 g | Carbs 28 g | Fat 0 g
Per Serving | Calories 300
Protein 41 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 130
Protein 3 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 520
Protein 28 g | Carbs 63 g | Fat 17 g