Stromboli 13 has a average-calorie, average-carb, average-fat and high-protein content.
With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Stromboli 13, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 28% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | ||
Dietary Fiber | 1.2 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 72
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 30 mg 10%
Sodium 763 mg 31.8%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 9.6 g | Carbs 32 g | Fat 12.8 g
Per Serving | Calories 173
Protein 0 g | Carbs 46 g | Fat 0 g
Per Serving | Calories 188
Protein 7.9 g | Carbs 15 g | Fat 11.6 g
Per Serving | Calories 124
Protein 0.3 g | Carbs 32.5 g | Fat 0.2 g
Per Serving | Calories 738
Protein 52 g | Carbs 51 g | Fat 36 g
Per Serving | Calories 368
Protein 13.7 g | Carbs 52.6 g | Fat 10 g
Per Serving | Calories 407
Protein 19.3 g | Carbs 44.6 g | Fat 18 g
Per Serving | Calories 251
Protein 9 g | Carbs 40.4 g | Fat 6.7 g