Striped Juice Pops Recipe has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Striped Juice Pops Recipe has been given a composite ranking of 54, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 330 mg | 9.4% | Mid 40% | Average |
Sodium | 22 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 22 mg 0.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.89 g3.6%
Sugars 12 g
Protein 2 g 4%
Vitamin A 0.3% Vitamin C
Calcium 3.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 0.39 g | Carbs 34 g | Fat 0.51 g
Per Serving | Calories 122
Protein 0.52 g | Carbs 32 g | Fat 0.52 g
Per Serving | Calories 1203
Protein 86 g | Carbs 6 g | Fat 89 g
Per 100g | Calories 29
Protein 0 g | Carbs 7.1 g | Fat 0 g