Roasted Capon with Citrus-Sherry Jus Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Capon with Citrus-Sherry Jus Recipe has been given a composite ranking of 24, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 69% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.23 g | 0.92% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 86 g | 172% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 89 g | 136.9% | ||
Saturated Fat | 30 g | 150% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1203 Calories from Fat 802
% Daily Value *
Total Fat 89 g 136.9%
Saturated Fat 30 g 150%
Trans Fat 0 g
Cholesterol 363 mg 121%
Sodium 2000 mg 83.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.23 g0.92%
Sugars 2 g
Protein 86 g 172%
Vitamin A 0.3% Vitamin C
Calcium 6.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 2 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 148
Protein 0.39 g | Carbs 34 g | Fat 0.51 g
Per 100g | Calories 29
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 66
Protein 0.44 g | Carbs 16.3 g | Fat 0.22 g
Per Serving | Calories 1307
Protein 148 g | Carbs 49 g | Fat 53 g
Per Serving | Calories 421
Protein 12 g | Carbs 36 g | Fat 28 g
Per Serving | Calories 231
Protein 5 g | Carbs 38 g | Fat 8 g
Per Serving | Calories 224
Protein 0.98 g | Carbs 7 g | Fat 23 g