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Roasted Capon with Citrus-Sherry Jus - Recipe and Nutrition Facts
24

Roasted Capon with Citrus-Sherry Jus Recipe

Roasted Capon with Citrus-Sherry Jus Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Roasted Capon with Citrus-Sherry Jus Recipe has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat69%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron5 mg27.8%
Potassium1000 mg28.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0.23 g0.92%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein86 g172%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat89 g136.9%
Saturated Fat30 g150%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1203 Calories from Fat 802

% Daily Value *

Total Fat 89 g 136.9%

Saturated Fat 30 g 150%

Trans Fat 0 g

Cholesterol 363 mg 121%

Sodium 2000 mg 83.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.23 g0.92%

Sugars 2 g

Protein 86 g 172%

Vitamin A 0.3% Vitamin C

Calcium 6.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Capon-with-Citrus-Sherry-Jus-Recipe-Chow-56270 Embed Table:

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