Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stringy Macaroni - Recipe and Nutrition Facts
51

Stringy Macaroni Recipe

Stringy Macaroni has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stringy Macaroni has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat30%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C7.8 mg13%
Thiamin0.11 mg7%
Niacin8.6 mg43%
Vitamin B60.24 mg12%
Folate168 mcg42%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium430 mg43%
Iron3.6 mg20%
Magnesium52 mg13%
Potassium347 mg9.9%
Sodium873 mg36.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber2.1 g8.4%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat5.5 g27.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 873 mg 36.4%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 2.1 g8.4%

Sugars 4.3 g

Protein 20.5 g 41%

Vitamin A 9% Vitamin C 13%

Calcium 43% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/stringy-macaroni/detail.aspx Embed Table:

Related Searches

52

Ginny's Cheezy Macaroni

Per Serving | Calories 459
Protein 23.6 g | Carbs 43 g | Fat 21.1 g

52

Macaroni Gratinee

Per Serving | Calories 736
Protein 47.3 g | Carbs 52.9 g | Fat 36.6 g

62

Alpine Macaroni

Per Serving | Calories 493
Protein 14 g | Carbs 66.1 g | Fat 19.4 g

83

Rapini-Walnut Macaroni

Per Serving | Calories 460
Protein 15.6 g | Carbs 48.3 g | Fat 23.5 g

52

Jerk Chicken and Pasta

Per Serving | Calories 595
Protein 37.3 g | Carbs 59.6 g | Fat 25.2 g

46

Citrus Chicken Supper

Per Serving | Calories 330
Protein 29 g | Carbs 34.8 g | Fat 7.3 g

68

Eggless Zucchini Lasagna

Per Serving | Calories 389
Protein 19.8 g | Carbs 45.5 g | Fat 16.3 g

47

Old Fashioned Beef Stew

Per Serving | Calories 444
Protein 33.6 g | Carbs 28.6 g | Fat 21.3 g