Stringy Macaroni has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Niacin and Folate.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stringy Macaroni has been given a composite ranking of 51, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 30% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 8.6 mg | 43% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 168 mcg | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 430 mg | 43% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 347 mg | 9.9% | ||
Sodium | 873 mg | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 873 mg 36.4%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 2.1 g8.4%
Sugars 4.3 g
Protein 20.5 g 41%
Vitamin A 9% Vitamin C 13%
Calcium 43% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 23.6 g | Carbs 43 g | Fat 21.1 g
Per Serving | Calories 736
Protein 47.3 g | Carbs 52.9 g | Fat 36.6 g
Per Serving | Calories 493
Protein 14 g | Carbs 66.1 g | Fat 19.4 g
Per Serving | Calories 460
Protein 15.6 g | Carbs 48.3 g | Fat 23.5 g
Per Serving | Calories 595
Protein 37.3 g | Carbs 59.6 g | Fat 25.2 g
Per Serving | Calories 330
Protein 29 g | Carbs 34.8 g | Fat 7.3 g
Per Serving | Calories 389
Protein 19.8 g | Carbs 45.5 g | Fat 16.3 g
Per Serving | Calories 444
Protein 33.6 g | Carbs 28.6 g | Fat 21.3 g