Streit's - Noodle Product has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 70.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Streit's - Noodle Product, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very high in Thiamin
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.82 mg | 54.5% | Top 30% | High |
| Riboflavin | 0.31 mg | 18.2% | Mid 40% | Average |
| Niacin | 5.5 mg | 27.3% | Top 30% | High |
| Folic Acid | 218.2 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.4 mg | 3.6% | Bottom 30% | Low |
| Iron | 3.3 mg | 18.2% | Top 30% | High |
| Sodium | 36.4 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.9 g | 23.6% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.5% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 20 mg 0.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Streit's - Enriched Noodle Product
Per 100g | Calories 382
Protein 14.5 g | Carbs 70.9 g | Fat 4.5 g
Glicks Finest - Noodle
Per 100g | Calories 471
Protein 10.7 g | Carbs 67.9 g | Fat 17.9 g
A Taste of China - Szechuan Noodle
Per 100g | Calories 333
Protein 6.7 g | Carbs 58.7 g | Fat 6.7 g
Hakubaku - Wheat Noodle
Per 100g | Calories 361
Protein 12.5 g | Carbs 71.4 g | Fat 2 g
Streit's - Muffin Mix
Per 100g | Calories 357
Protein 3.6 g | Carbs 78.6 g | Fat 5.4 g
Streit's - Malted Milk Ball
Per 100g | Calories 500
Protein 2.6 g | Carbs 68.4 g | Fat 26.3 g
Streit's - Quiche Mix
Per 100g | Calories 321
Protein 7.1 g | Carbs 75 g | Fat 3.6 g
Streit's - Rice Vermicelli Mix
Per 100g | Calories 356
Protein 8.9 g | Carbs 77.8 g | Fat 1.1 g
