Streit's - Instant Noodle Soup Beef Flavor has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Streit's - Instant Noodle Soup Beef Flavor has been given a composite ranking of 61, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 7% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3.1 g 6.1%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 6.9 g | Carbs 21 g | Fat 7.3 g
Per 100g | Calories 429
Protein 25 g | Carbs 57.1 g | Fat 14.3 g
Per 100g | Calories 169
Protein 6.1 g | Carbs 30.3 g | Fat 2.3 g
Per 100g | Calories 231
Protein 5.6 g | Carbs 11.3 g | Fat 19.8 g
Per 100g | Calories 355
Protein 7.1 g | Carbs 85.1 g | Fat 0 g
Per 100g | Calories 346
Protein 4.7 g | Carbs 78.7 g | Fat 0 g
Per 100g | Calories 340
Protein 10 g | Carbs 68 g | Fat 6 g
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 5 g