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strawberry;banana protein shake - Recipe and Nutrition Facts
40

strawberry;banana protein shake Recipe

strawberry;banana protein shake has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for strawberry;banana protein shake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat14%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C3.7 mg6.2%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1.2%
Riboflavin0.04 mg2.4%
Niacin0.22 mg1.1%
Vitamin B60.23 mg11.7%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.13 mg0.7%
Magnesium12 mg3%
Phosphorus8 mg0.8%
Potassium880.4 mg25.2%
Sodium305.4 mg12.7%
Zinc0.08 mg0.5%
Copper0.04 mg2.1%
Manganese0.06 mg3.1%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%
Dietary Fiber3 g12%
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.4 g88.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat3.6 g18%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 437 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 305.4 mg 12.7%

Total Carbohydrates 47.5 g 15.8%

Dietary Fiber 3 g12%

Sugars 38 g

Protein 44.4 g 88.8%

Vitamin A 0.6% Vitamin C 6.2%

Calcium 0.2% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2382134 Embed Table:

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