Strawberry Yogurt Parfait
Strawberry Yogurt Parfait has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Strawberry Yogurt Parfait, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 46.4 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 359 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 158 mg 6.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4.4 g17.6%
Sugars 0 g
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
365 Everyday Value - Nonfat..
Per 100g | Calories 88
Protein 4.1 g | Carbs 17.6 g | Fat 0 g
Clover Organic Farms - Strawberry..
Per 100g | Calories 82
Protein 3.5 g | Carbs 14.1 g | Fat 1.2 g
Activia - Strawberry Lowfat Yogurt
Per 100g | Calories 106
Protein 2.7 g | Carbs 19.5 g | Fat 1.8 g
Strawberry Yogurt 1%
Per 100g | Calories 107
Protein 4.4 g | Carbs 20.4 g | Fat 0.88 g
Sonic - Sausage Biscuit Dippers
Per 100g | Calories 266
Protein 6.2 g | Carbs 21.9 g | Fat 17.1 g
H.T. Traders - Organic 8 Grain..
Per 100g | Calories 106
Protein 1.8 g | Carbs 19.4 g | Fat 1.8 g
Jelly Belly - Tangerine, Juicy Pear..
Per 100g | Calories 80
Protein 1.8 g | Carbs 18.6 g | Fat 0 g
Dannon - Light And Fit Yogurt Vanilla
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
