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Strawberry Vanilla Creme Pie - Nutrition Facts and detailed Analysis
71

Strawberry Vanilla Creme Pie

Strawberry Vanilla Creme Pie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Strawberry Vanilla Creme Pie has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat29%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium131.3 mg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.31 g0.63%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.7%Mid 40%Average
Saturated Fat1.6 g7.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 210 mg 8.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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