Strawberry Spinach Salad w/ Light Raspberry Vinaigrette Recipe
Strawberry Spinach Salad w/ Light Raspberry Vinaigrette has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Strawberry Spinach Salad w/ Light Raspberry Vinaigrette has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3345 IU | 66.9% | ||
| Vitamin C | 46.3 mg | 77.1% | ||
| Vitamin D | 13.2 IU | 3.3% | ||
| Vitamin E | 1.1 mg | 3.5% | ||
| Thiamin | 0.06 mg | 4% | ||
| Riboflavin | 0.19 mg | 10.9% | ||
| Niacin | 1.1 mg | 5.5% | ||
| Vitamin B6 | 0.14 mg | 7% | ||
| Folate | 85.2 mcg | 21.3% | ||
| Vitamin B12 | 0.01 mcg | 0.1% | ||
| Pantothenic Acid | 0.51 mg | 5.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | ||
| Iron | 1.4 mg | 7.8% | ||
| Magnesium | 38.8 mg | 9.7% | ||
| Phosphorus | 49 mg | 4.9% | ||
| Potassium | 385.2 mg | 11% | ||
| Sodium | 29.9 mg | 1.2% | ||
| Zinc | 0.39 mg | 2.6% | ||
| Copper | 0.14 mg | 7.2% | ||
| Manganese | 0.54 mg | 27% | ||
| Selenium | 2.6 mcg | 3.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | ||
| Dietary Fiber | 2.8 g | 11.2% | ||
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 29.9 mg 1.2%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 2.8 g11.2%
Sugars 11.2 g
Protein 2.1 g 4.2%
Vitamin A 66.9% Vitamin C 77.1%
Calcium 4.7% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Strawberry Spinach w/goat cheese..
Per Serving | Calories 139
Protein 8 g | Carbs 15.2 g | Fat 6 g
Strawberry Spinach Salad (Modified by..
Per Serving | Calories 339
Protein 1 g | Carbs 20.8 g | Fat 29.3 g
Louann's Strawberry Spinach Salad
Per Serving | Calories 179
Protein 7.1 g | Carbs 10.5 g | Fat 13 g
Mango Strawberry Spinach Cuke Salad
Per Serving | Calories 418
Protein 26.1 g | Carbs 49.7 g | Fat 16 g
Picante Broccoli Salad
Per Serving | Calories 81
Protein 6.2 g | Carbs 8.8 g | Fat 3.1 g
Tarragon Chicken Salad (by Whole..
Per Serving | Calories 285
Protein 27.9 g | Carbs 3.3 g | Fat 17.2 g
Farro salad
Per Serving | Calories 157
Protein 6.3 g | Carbs 32.6 g | Fat 0.9 g
Best Coleslaw Ever
Per Serving | Calories 186
Protein 1.2 g | Carbs 16.3 g | Fat 13.5 g
