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Strawberry Soup II - Recipe and Nutrition Facts
16

Strawberry Soup II Recipe

Strawberry Soup II has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Strawberry Soup II has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C32.4 mg54%
Thiamin0.08 mg5%
Niacin1.6 mg8%
Vitamin B60.04 mg2%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium130 mg3.7%
Sodium122 mg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.2 g13.7%
Dietary Fiber1.2 g4.8%
Sugars33.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 122 mg 5.1%

Total Carbohydrates 41.2 g 13.7%

Dietary Fiber 1.2 g4.8%

Sugars 33.5 g

Protein 2.5 g 5%

Vitamin A 6% Vitamin C 54%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-soup-ii/detail.aspx Embed Table:

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