Strawberry Soup II has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Strawberry Soup II has been given a composite ranking of 16, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 32.4 mg | 54% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 130 mg | 3.7% | ||
Sodium | 122 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 33.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 122 mg 5.1%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 1.2 g4.8%
Sugars 33.5 g
Protein 2.5 g 5%
Vitamin A 6% Vitamin C 54%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 1.4 g | Carbs 33 g | Fat 6.3 g
Per Serving | Calories 190
Protein 5 g | Carbs 38 g | Fat 3 g
Per Serving | Calories 240
Protein 4 g | Carbs 62 g | Fat 0 g
Per Serving | Calories 197
Protein 4.7 g | Carbs 37 g | Fat 5.5 g
Per Serving | Calories 190
Protein 4.6 g | Carbs 10.7 g | Fat 14.4 g
Per Serving | Calories 363
Protein 22.2 g | Carbs 16.2 g | Fat 25.2 g
Per Serving | Calories 261
Protein 17.2 g | Carbs 14.4 g | Fat 14.4 g