Strawberry Shortcake Snake has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 81.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Strawberry Shortcake Snake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.26 IU | 0.01% | Bottom 30% | Low |
Retinol | 123.9 mcg | |||
Vitamin C | 25.7 mg | 42.9% | Top 10% | Very High |
Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.26 mg | 1.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.9 mg | 12.5% | Top 30% | High |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 12.6 mg | 3.1% | Mid 40% | Average |
Phosphorus | 170.3 mg | 17% | Top 30% | High |
Potassium | 116.5 mg | 3.3% | Mid 40% | Average |
Sodium | 257.3 mg | 10.7% | Mid 40% | Average |
Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.26 mg | 13.1% | Top 30% | High |
Selenium | 6 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 6.3 g | |||
Glucose | 0.8 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.6% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 681 Calories from Fat 325
% Daily Value *
Total Fat 36.1 g 55.5%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 87.9 mg 29.3%
Sodium 980.5 mg 40.9%
Total Carbohydrates 81.2 g 27.1%
Dietary Fiber 4.9 g19.6%
Sugars 23.9 g
Protein 10.4 g 20.8%
Vitamin A 0% Vitamin C 163.3%
Calcium 47.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 521
Protein 9.7 g | Carbs 61.5 g | Fat 26.1 g
Per Serving | Calories 462
Protein 3.5 g | Carbs 67.5 g | Fat 20.5 g
Per Serving | Calories 305
Protein 3.2 g | Carbs 40.7 g | Fat 15.3 g
Per Serving | Calories 361
Protein 6.8 g | Carbs 29.7 g | Fat 24.1 g
Per Serving | Calories 458
Protein 6.6 g | Carbs 52 g | Fat 27.1 g
Per Serving | Calories 203
Protein 4.6 g | Carbs 19.4 g | Fat 14.8 g
Per Serving | Calories 371
Protein 5.3 g | Carbs 36.5 g | Fat 24.2 g
Per Serving | Calories 16
Protein 0.14 g | Carbs 2.17 g | Fat 0.75 g