Strawberry Shortcake 24 has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Strawberry Shortcake 24 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 106 IU | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 276 mg | 27.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 781 mg | 22.3% | ||
Sodium | 162 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 22 g | 110% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 698 Calories from Fat 385
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 22 g 110%
Trans Fat 1 g
Cholesterol 147 mg 49%
Sodium 162 mg 6.8%
Total Carbohydrates 72 g 24%
Dietary Fiber 5 g20%
Sugars 27 g
Protein 10 g 20%
Vitamin A 2.1% Vitamin C
Calcium 27.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 687
Protein 8 g | Carbs 66 g | Fat 45 g
Per Serving | Calories 656
Protein 10 g | Carbs 57 g | Fat 44 g
Per Serving | Calories 833
Protein 0.03 g | Carbs 216 g | Fat 0 g
Per Serving | Calories 2514
Protein 88 g | Carbs 25 g | Fat 230 g
Per Serving | Calories 827
Protein 12 g | Carbs 114 g | Fat 38 g
Per Serving | Calories 561
Protein 2 g | Carbs 143 g | Fat 0.24 g