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Strawberry Rhubarb Meringue Dessert - Recipe and Nutrition Facts
15

Strawberry Rhubarb Meringue Dessert Recipe

Strawberry Rhubarb Meringue Dessert has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Niacin and Folate.

The food contains 86.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Strawberry Rhubarb Meringue Dessert, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C24.6 mg41%
Thiamin0.41 mg27%
Niacin5.4 mg27%
Vitamin B60.1 mg5%
Folate184 mcg46%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.4 mg19%
Magnesium32 mg8%
Potassium351 mg10%
Sodium414 mg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate86.4 g28.8%
Dietary Fiber2.5 g10%
Sugars60.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.4 g46.8%
Saturated Fat18.2 g91%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 273

% Daily Value *

Total Fat 30.4 g 46.8%

Saturated Fat 18.2 g 91%

Trans Fat

Cholesterol 204 mg 68%

Sodium 414 mg 17.3%

Total Carbohydrates 86.4 g 28.8%

Dietary Fiber 2.5 g10%

Sugars 60.1 g

Protein 8.2 g 16.4%

Vitamin A 23% Vitamin C 41%

Calcium 12% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/strawberry-rhubarb-meringue-dessert/detail.aspx Embed Table:

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