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Strawberry-Rhubarb Crisp - Recipe and Nutrition Facts
41

Strawberry-Rhubarb Crisp Recipe

Strawberry-Rhubarb Crisp has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 78.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Strawberry-Rhubarb Crisp has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat21%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C41.5 mg69.1%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.17 mg11.4%
Riboflavin0.16 mg9.3%
Niacin1.5 mg7.4%
Vitamin B60.08 mg3.9%
Folate46.8 mcg11.7%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%
Iron1.9 mg10.8%
Magnesium32.8 mg8.2%
Phosphorus63 mg6.3%
Potassium454.1 mg13%
Sodium90.7 mg3.8%
Zinc0.38 mg2.5%
Copper0.15 mg7.7%
Manganese0.6 mg30.1%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.1 g26%
Dietary Fiber3.8 g15.2%
Sugars56.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat5.5 g27.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 23.3 mg 7.8%

Sodium 90.7 mg 3.8%

Total Carbohydrates 78.1 g 26%

Dietary Fiber 3.8 g15.2%

Sugars 56.5 g

Protein 3.2 g 6.4%

Vitamin A 8.6% Vitamin C 69.1%

Calcium 11.1% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1656595 Embed Table:

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