Mom's Crumpet Recipe
Mom's Crumpet Recipe has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Mom's Crumpet Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0.06 mg | 0.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 4% | ||
| Thiamin | 0 mg | |||
| Riboflavin | 0.13 mg | 7.8% | ||
| Niacin | 0.02 mg | 0.1% | ||
| Vitamin B6 | 0 mg | 0.1% | ||
| Folate | 0 mcg | |||
| Vitamin B12 | 2.6 mcg | 42.6% | ||
| Pantothenic Acid | 0.01 mg | 0.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130 mg | 13% | ||
| Iron | 0.14 mg | 0.8% | ||
| Magnesium | 0.4 mg | 0.1% | ||
| Phosphorus | 20 mg | 2% | ||
| Potassium | 4.6 mg | 0.1% | ||
| Sodium | 129 mg | 5.4% | ||
| Zinc | 0.02 mg | 0.1% | ||
| Copper | 0 mg | 0.2% | ||
| Manganese | 0.01 mg | 0.3% | ||
| Selenium | 0.07 mcg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.6 g | 11.5% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 129 mg 5.4%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 0 g
Sugars 12.8 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C 0.1%
Calcium 13% Iron 0.8%
*Based on a 2000 Calorie diet
Related Searches
supercookies!
Per Serving | Calories 77
Protein 1.1 g | Carbs 8.9 g | Fat 4.3 g
Strawberry-Rhubarb Crisp
Per Serving | Calories 359
Protein 3.2 g | Carbs 78.1 g | Fat 9.4 g
Chicken-Pecan Fettuccine
Per Serving | Calories 556
Protein 23.2 g | Carbs 34.7 g | Fat 36.4 g
Haystacks (WW)
Per Serving | Calories 100
Protein 1.8 g | Carbs 23.5 g | Fat 4.6 g
