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Strawberry Pizza - Recipe and Nutrition Facts
33

Strawberry Pizza Recipe

Strawberry Pizza Recipe has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 68.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Strawberry Pizza Recipe has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A388.2 IU7.8%Top 30%High
Retinol89.9 mcg
Vitamin C20.7 mg34.5%Top 10%Very High
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.59 mg3%Mid 40%Average
Vitamin B60 mg
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid2.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.5 mg4.9%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium10.7 mg2.7%Bottom 30%Low
Phosphorus55.6 mg5.6%Mid 40%Average
Potassium120.7 mg3.4%Mid 40%Average
Sodium150.1 mg6.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%Top 30%High
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars35.2 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Mid 40%Average
Saturated Fat5.1 g25.4%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 176

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 26.4 mg 8.8%

Sodium 253.6 mg 10.6%

Total Carbohydrates 68.9 g 23%

Dietary Fiber 1.5 g6%

Sugars 59.5 g

Protein 4.3 g 8.6%

Vitamin A 13.1% Vitamin C 58.3%

Calcium 8.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-pizza-recipe-426114 Embed Table:

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