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Strawberry Pie with Homemade Glaze - Recipe and Nutrition Facts
47

Strawberry Pie with Homemade Glaze Recipe

Strawberry Pie with Homemade Glaze has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Strawberry Pie with Homemade Glaze has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat6%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C30.6 mg51%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.7%
Riboflavin0.04 mg2.4%
Niacin0.12 mg0.6%
Vitamin B60.03 mg1.6%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.22 mg1.2%
Magnesium5.6 mg1.4%
Phosphorus10 mg1%
Potassium90.1 mg2.6%
Sodium40.2 mg1.7%
Zinc0.08 mg0.5%
Copper0.03 mg1.3%
Manganese0.16 mg7.8%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%
Dietary Fiber1.4 g5.6%
Sugars33.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 40.2 mg 1.7%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 1.4 g5.6%

Sugars 33.6 g

Protein 1.1 g 2.2%

Vitamin A 0.3% Vitamin C 51%

Calcium 0.8% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1713519 Embed Table:

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