Strawberry Pie with Homemade Glaze has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Strawberry Pie with Homemade Glaze has been given a composite ranking of 47, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 6% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 30.6 mg | 51% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 90.1 mg | 2.6% | ||
Sodium | 40.2 mg | 1.7% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.16 mg | 7.8% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.5 g | 14.8% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 33.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 40.2 mg 1.7%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 1.4 g5.6%
Sugars 33.6 g
Protein 1.1 g 2.2%
Vitamin A 0.3% Vitamin C 51%
Calcium 0.8% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 1.9 g | Carbs 22.2 g | Fat 4 g
Per Serving | Calories 216
Protein 11 g | Carbs 28.8 g | Fat 5.4 g
Per Serving | Calories 353
Protein 2.1 g | Carbs 73.5 g | Fat 6.6 g
Per Serving | Calories 233
Protein 7.5 g | Carbs 18.2 g | Fat 16.2 g
Per Serving | Calories 25
Protein 0.8 g | Carbs 4.7 g | Fat 0.2 g
Per Serving | Calories 147
Protein 4.3 g | Carbs 24.7 g | Fat 4.1 g
Per Serving | Calories 276
Protein 5.7 g | Carbs 30.2 g | Fat 16 g
Per Serving | Calories 238
Protein 4.5 g | Carbs 32.9 g | Fat 9.6 g