Strawberry Pie Recipe has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Strawberry Pie Recipe, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.3% | Bottom 30% | Low |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 168
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 1.5 g 7.7%
Trans Fat 0.5 g
Cholesterol 1 mg 0.3%
Sodium 208 mg 8.7%
Total Carbohydrates 69.4 g 23.1%
Dietary Fiber 3 g12%
Sugars 37.2 g
Protein 4.2 g 8.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 3 g | Carbs 66 g | Fat 24 g
Per 100g | Calories 451
Protein 3 g | Carbs 58 g | Fat 24 g
Per Serving | Calories 989
Protein 17 g | Carbs 138 g | Fat 45 g
Per Serving | Calories 457
Protein 3 g | Carbs 64 g | Fat 22 g
Per Serving | Calories 341
Protein 3.5 g | Carbs 40.8 g | Fat 19.1 g
Per Serving | Calories 107
Protein 3.5 g | Carbs 16.8 g | Fat 3 g
Per Serving | Calories 236
Protein 2.5 g | Carbs 35.3 g | Fat 9.8 g
Per Serving | Calories 331
Protein 0.1 g | Carbs 85.7 g | Fat 0.04 g