Strawberry-orange Tossed Salad with Elderberry Wine Vinegar has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Strawberry-orange Tossed Salad with Elderberry Wine Vinegar has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0.6 mcg | |||
Vitamin C | 29.1 mg | 48.4% | Top 10% | Very High |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.2 mcg | 8.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 25.1 mg | 6.3% | Top 30% | High |
Phosphorus | 53.6 mg | 5.4% | Mid 40% | Average |
Potassium | 241.9 mg | 6.9% | Top 30% | High |
Sodium | 100.6 mg | 4.2% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.56 mg | 27.9% | Top 30% | High |
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 10.2 g | |||
Glucose | 2.8 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 180.1 mg 7.5%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 3.3 g13.2%
Sugars 18.2 g
Protein 4.9 g 9.8%
Vitamin A 0.1% Vitamin C 86.7%
Calcium 8.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 3.9 g | Carbs 16.4 g | Fat 19.9 g
Per Serving | Calories 357
Protein 34.9 g | Carbs 44.3 g | Fat 4.8 g
Per Serving | Calories 100
Protein 4 g | Carbs 7.4 g | Fat 6.5 g
Per Serving | Calories 126
Protein 10.9 g | Carbs 3.6 g | Fat 7.7 g
Per Serving | Calories 215
Protein 6.3 g | Carbs 12.3 g | Fat 16 g
Per Serving | Calories 36
Protein 0.54 g | Carbs 9.1 g | Fat 0.25 g
Per Serving | Calories 229
Protein 1.4 g | Carbs 3.4 g | Fat 24.1 g
Per Serving | Calories 168
Protein 1.2 g | Carbs 11.8 g | Fat 13.5 g